Monday, 19 June 2017

HOME REMEDIES for Migraines

Home Remedies for Migraines

Migraine headaches are one of the 20 most disabling medical conditions worldwide, according to the World Health Organization.
A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. They typically last from four to 72 hours.
Symptoms tend to vary from one person to another. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.
Signs like irritability, food cravings, a stiff neck, constipation and frequent yawning may also occur a couple of days prior to a migraine attack.
About 75 percent of all migraine sufferers have a family history of this debilitating problem. The complex condition is thought to be caused by changes in brain chemicals.
Some potential triggers for a migraine are allergies, stress, smoking, alcohol, bright lights, loud noises, strong smells, skipping meals, dehydration, irregular sleep, poor posture, low blood sugar and hormonal fluctuations.
Though there is no known cure for migraines, you can try some natural home remedies to get relief from migraine headaches and reduce their frequency.
Here are the top 10 home remedies for migraines.
1. Apple Cider Vinegar
Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.
  1. Add one tablespoon of organic apple cider vinegar to a glass of water.
  2. Mix in one tablespoon of honey.
  3. Drink this daily to prevent as well as treat migraines.
If you are not used to taking apple cider vinegar, start by taking one teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming on, you can take two or three tablespoons.
2. Ice Pack
Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.
  • Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
  • You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress.
3. Peppermint
The anti-inflammatory property of peppermint helps soothe the nerves. Plus, it has an antispasmodic and calming effect. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling associated with headache relief.
  • Simply drink peppermint tea sweetened with honey. Repeat as needed.
  • You can also massage each of your temples with one drop of peppermint essential oil or a combination of peppermint and lavender oils. Leave it on for at least 20 to 30 minutes. Do this a few times a day until you get relief.
4. Cayenne Pepper
Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Plus, it contains capsaicin, a compound that works as a natural painkiller.
  1. Mix one-half to one teaspoon of cayenne pepper in a cup of warm water.
  2. Optionally, add some lemon juice and honey to improve the taste as well as health benefits.
  3. Drink this as needed.
5. Chamomile
Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem.
When dealing with migraines, you’ll get best results using German chamomile (Matricaria recutita). So, when purching this herb, look for the label that says “German chamomile”.
  • Steep two to three teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. You can also add some lemon juice and honey. Strain and drink this tea three or four times a day for relief from migraine symptoms.
  • Alternatively, prepare an herbal tea by steeping equal quantities of chamomile, horehound and meadowsweet in a cup of hot water for at least five minutes. Strain and drink it. Repeat as needed.
6. Ginger
A 2013 study published in Phytotherapy Research indicates that ginger may prove effective in the treatment of common migraines.
It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs), too, work by reducing the production of these chemicals.
  • Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache. See Ginger Tea recipe here.
  • Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.
7. Feverfew
Feverfew is another effective home remedy for migraines that has been used for centuries. The herb contains a compound called parthenolide that relieves spasms in smooth muscle tissue and prevents inflammation. It also neutralizes prostaglandins that influence pain signals, thereby reducing pain.
  • Prepare an herbal tea by steeping one teaspoon each of dried peppermint and feverfew leaves in a cup of hot water for 30 minutes. Strain and drink this tea a few times throughout the day. Continue until the pain subsides.
  • You can also eat two or three fresh feverfew leaves daily or take dried leaf capsules (50 to 100 mg daily). Consult your doctor before beginning use of a supplement.
8. Massage
Massaging the head helps ease migraine headaches as it blocks pain signals sent to the brain. It also boosts serotonin activity and stimulates certain serotonin receptors, thereby reducing the symptoms as well as frequency of migraines.
A study published in the Annals of Behavioral Medicine in 2006 also found that massage therapy helps in the treatment of migraines.
  • Gently massage your head with your first two fingers in a circular motion. While massaging, keep in mind that there are pressure points at locations like the base of the skull, middle of the forehead (between the eyebrows) and corners of the eyes that when pressed correctly help relieve pain.
  • Alternatively, heat two tablespoons of sesame oil. Mix in one-half teaspoon each of cinnamon and cardamom powder. Apply this mixture on your forehead and massage. Leave it on for a few hours before washing it off.
Repeat either of these remedies as needed. Also, regular massage will help reduce the frequency and duration of migraines.

9. Apples

Eating an apple as soon as you experience the warning signs of a migraine attack can help reduce the problem. Moreover, research suggests that the smell of a green apple can also help reduce the severity of migraine and shorten migraine episodes, especially for those who find the smell pleasing.

10. Coffee

A cup of strong coffee can help reduce migraine headache symptoms. It contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.
To increase the effectiveness, add a few drops of freshly squeezed lemon juice as it counteracts the effects of acidic diets that contribute to cyclic headaches.
Warning: Caffeine may trigger migraines in some people. Also, too much caffeine may worsen your headache or cause a rebound headache.
In addition to these remedies, try muscle relaxation exercises and relaxation techniques like yoga and meditation. Plus, get enough sleep, eat a diet low in carbohydrates and high in protein, avoid foods that trigger your migraine attacks and drink plenty of water.
Resources:


Tuesday, 13 June 2017

HOME REMEDIES for Laryngitis

Laryngitis is the result of an inflammation of the vocal cords (larynx). It is usually caused by excessive strain on the vocal cords or a viral or bacterial infection.

Sunday, 11 June 2017

HOME REMEDIES for Nosebleeds

Nosebleeds, medically known as epistaxes, are a very common problem. The inner nose is full of tiny blood vessels and is one of the most sensitive parts of the body. When these vessels get disturbed, blood starts flowing from the nostril, or sometimes both nostrils.

HOME REMEDIES for Concussion



Home Remedies for Concussion
In this article, Authority Remedies introduces to you top impressive and natural home remedies for concussion which is widely known as a type of brain injury.

Saturday, 10 June 2017

HOME REMEDIES Top 10 Cancer-Fighting Superfoods


Cancer is a disease characterized by growth of abnormal cells that harm the body in various ways. There are more than 100 types of cancer, including breast, skin, ovarian, lung, pancreatic, colon, prostate and lymphoma. Each cancer has a different set of symptoms.

HOME REMEDIES 10 Natural Cancer Treatments Revealed


Natural cancer treatments title
Have you ever wondered how effective natural cancer treatments can be?
Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.”
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years in the few weeks following chemo.
Praise God, after all of her treatments, she was diagnosed as being “cancer-free” and healthy. But for the next several years, she was sicker than she’d ever been in her life and struggled with constipation, candida, depression and chronic fatigue syndrome.
Then, around nine years after her first diagnosis, a terrible thing happened: She was diagnosed with cancer again. At that point, I had experience working in the natural health field, so when I flew home, we prayed together and talked about the best healthcare strategy.  She decided to pursue natural cancer treatments by focusing on diet and lifestyle changes.

Fitness - I Did Yoga Every Morning For 2 Weeks—Here’s What I Learned




Rushing is my natural rhythm, even when I try to slow down. Although I hit the snooze button at least three times most days, once I'm out of bed I hurtle through my morning routine and speed-walk the entire 15 minutes it takes for me to get to the office. If I do manage to get up at the sound of my first alarm, I go for a run and then hurry about as usual. The problem is, this constant go-go-go often puts me into a frantic state long before I've even written my day's to-do list at work.

Weight Loss - 10 Best Morning Snacks For Weight Loss



You're sitting at your desk when that dreaded feeling hits: total can't-think-about-anything-else hunger. And it's only 10 a.m. But rather than try to wait it out until lunchtime in an epic willpower battle, the experts say it's actually much better to reach for a mid-morning snack—especially if you're trying to lose weight. (The simple clean-eating recipes in Eat Clean, Lose Weight & Love Every Bite can help you burn fat 24/7.

HOME REMEDIES 7 Reasons Your Period Is Heavier Than Usual

7 Reasons Your Period Is Heavier Than Usual


When it comes to menstruation, not all periods are created equal. Any Mean Girls fan knows that some women just have a heavy flow and wide-set vagina! And while you shouldn't worry if you typically use "super" tampons while your friend's always grabbing the "light" ones, something might be up if your flow has dramatically changed and is now heavier than it usually is. (You should talk to your doctor if you're having unusually light periods, too.)

Friday, 9 June 2017

HOME REMEDIES for Goiter


Note: Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment.
In simple terms, goiter means the enlargement of the thyroid gland, which is located in your neck. However, the presence of a goiter does not mean that the thyroid is malfunctioning.

HOME REMEDIES Viral Encephalitis

Viral Encephalitis
by Kevin Pederson



Encephalitis is a term used to describe an inflammation of the brain. Amongst the causes of encephalitis, viral infections are common. Viral encephalitis can be caused by many different types of virus, the most common of which are the herpes virus, measles virus and viruses transmitted by mosquito bites.

Thursday, 8 June 2017

HOME REMEDIES 10 Tips for Diabetes

HOME REMEDIES for Diabetes

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.

HOME REMEDIES for Backache

Home Remedies for Backache



Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.

HOME REMEDIES 6 Overlooked Remedies for Lower Back Pain Relief

6 Overlooked Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.
Get a visual explanation of the 6 overlooked low back pain remedies.
Watch:
 Video: 6 Overlooked Remedies for Lower Back Pain Relief
Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.
The following list—compiled from our readers and from the doctors who write for this site—includes remedies that are often overlooked or underemphasized in the traditional medical model:

Wednesday, 7 June 2017

HOME REMEDIES 10 Effective For Emphysema

10 Effective Home Remedies For Emphysema

The common remedies of emphysema include a few lifestyle changes and dietary modifications as well. There are quite a number of traditional medications used to treat emphysema, but not all of them are suitable for all patients. As this is a chronic disease of the lungs, home remedies can be very successful. You need to be patient with the treatment procedure, as it takes some time to cure permanently. The home remedies have proven to be far more effective than the conventional treatment modes. A nutritious diet and quitting the unhealthy habit of smoking will help combat emphysema. A combination of exercises and relaxation will provide a complete solution for emphysema. Small frequent meals will also reduce this problem permanently.


Emphysema is a chronic pulmonary problem that occurs when the lung tissues lose elasticity. Toxic materials often cause emphysema and the most harmful of all chemicals is cigarette smoke. When the alveoli and its capillaries are congested, it results in emphysema.
There are few typical symptoms of emphysema that include shortness of breath and hyperventilation. According to the National Centre for Health Statistics, about 4.1 million people suffer from emphysema. Medications are available in large numbers claiming to treat this ailment, but as it is a chronic problem and the medicines need to be taken for a long time, they can give rise to certain side effects. Moreover, not all the patients can be treated with the same medicines. This is the reason why home remedies are preferred by many of the patients. It takes some time to heal the problem completely, but the solution is free from all sorts of adverse effects, some of which could be permanent.
10 Effective Home Remedies For Emphysema
There are two types of home remedies used to cure emphysema. You need to make certain changes to the diet and the lifestyle in order to combat this ailment. According to Mayoclinic.com, simple exercises make a great home remedy for emphysema.
Garlic: Garlic is capable of liquifying mucus. This is how congestion is cleared through coughing. Hence, you should pop at least two to three garlic cloves in the morning on an empty stomach. Regular consumption of garlic can easily heal emphysema and prevent it from coming back.
Rose Hips Tea: Taking rose hip tea on a regular basis will release congestion in the chest and make the patient cough which leads to easy healing.
Eucalyptus Oil: Reducting chest congestion helps in curing emphysema. Massage the chest area with eucalyptus oil on a regular basis to eliminate congestion.
Nutritious Diet: If you consume a nutritious diet on a regular basis, it will reduce the chronic emphysema. Maximum nutrition can be found in fresh and green vegetables and fruits. Avoid processed foods with preservatives as they worsen the condition. A patient of emphysema should also consume dairy products, grains, legumes, and meat to get adequate nutrition. It is advised to take several small meals throughout the day.
Juice: You can combat emphysema with the regular intake of various vegetable and fruit juices. The majority of them are rich in vitamins and minerals.
Vitamins: Vitamins have proved to be effective in treating emphysema. Two of the most important vitamins are C and E. You should include foods enriched with these two vitamins in your meals. In order to compensate for the vitamin deficiency, supplements and capsules can also be taken.
Quit Smoking: Smoking is the worst habit in terms of aggravating the condition of emphysema. The harmful chemicals in tobacco smoke is extremely hazardous for patients with emphysema. Therefore, quit the habit to get a permanent solution for this health problem.
Regular Exercise: Exercising regularly will help you reduce the congestion in the pulmonary capillaries and alveoli. You can opt for any form of exercise or activity like swimming, brisk walking, and jogging to get your activity in!
Loose Clothing: Wearing excessively tight clothes often increases the discomfort. Therefore, keep your clothes looser, especially at the waist and chest areas. Ties and collars should be avoided for easy breathing.
Relaxation: Relaxation is another wonderful remedy to reduce emphysema symptoms. You should not keep thinking about the disease all through out the day; it will only increase stress. You need to think positively to get rid of the disease for good.
References


  1. http://www.cdc.gov/nchs/fastats/emphsema.htm
  2. http://www.mayoclinic.org/diseases-conditions/emphysema/basics/definition/con-20014218


8 Surprising Home Remedies For Dengue Fever

8 Surprising Home Remedies For Dengue Fever

Dengue fever is one of the worst viral infections that affects millions of people each year. While its mortality rate is relatively low, between 50 million and 500 million people are affected each year by the dengue virus, which is transmitted via mosquitoes. This tropical disease used to be somewhat limited in its reach, but since the middle of the 20th century, it has become endemic in more than 100 countries. While there are no medical treatments available to cure dengue, there are some effective remedies that relieve symptoms of dengue fever. These include the use of barley grass, goldenseal, neem leaves, papayaorange juicecoriander, basil leaves, water, fenugreek, and pomegranate juice.


There are several types of mosquitoes that can transmit the disease, of which there are five varieties. If you survive one type of dengue fever, then you typically have lifelong immunity to that variety, but if you then contract a second type later in life, it usually results in much more serious complications.
Symptoms
The symptoms of dengue fever, also known as “breakbone fever”, are typically a sudden onset fever, body aches, headaches, muscle pain, and a skin rash that closely resembles measles. While 80% of contracted cases are asymptomatic or imperceptibly mild, approximately 5% of cases show serious symptoms, while less than 1% of cases prove to be fatal. Dengue hemorrhagic fever and dengue shock are the two more serious forms that dengue fever can take, the former resulting in bleeding and severe platelet decline, whereas the latter results in a dangerous plunge in blood pressure. While there is no vaccination or cure for the dengue virus, treatment of secondary conditions is common, and in most cases, patients can survive. However, due to the lack of a formalized cure, many herbal and home remedies have been developed, the most popular and effective of which are explained in greater detail below.
8 Surprising Home Remedies For Dengue Fever
The most effective form of “treatment” is actually prevention, but fending off annoying mosquitoes can be very difficult. Some of the most effective preventative strategies are avoiding or eliminating standing, stagnant water, as that is where mosquitoes reproduce. Also, if you are in a heavily wooded or tropical area, apply mosquito repellent to any exposed skin and your clothes. If possible, keep exposed skin to a minimum and ensure that wherever you sleep is fully enclosed, including tears in any mosquito netting that you may put in place to protect yourself.
However, in case you are infected by the dengue virus, follow some of these home remedies below for a quick recovery and an alleviation of your symptoms.
Barley Grass: Barley grass has the unique ability to significantly increase the body’s blood platelet count by stimulating the production of more blood cells. You can drink barley tea or eat barley grass directly and see a rapid increase in platelet count, which is one of the more serious side effects of dengue fever that can prolong weakness and increase the susceptibility of the body to dengue hemorrhagic fever and more serious complications.
Goldenseal: Although many herbal or natural remedies aren’t directly approved or proven through research, homeopathic physicians have praised goldenseal for its ability to clear up the symptoms of dengue fever very quickly and eliminate the virus from the body. Goldenseal not only helps to ease fevers, chills, headaches, nausea, and vomiting, but its natural antiviral capacity can essentially cure dengue fever in a matter of days.
Water: This may seem like common sense, but due to the excessive sweating, bodily exertion, and the internal toll that dengue fever takes on the body, extreme dehydration is common. Drink as much water as possible to keep the body hydrated, which will also help to ease symptoms like headaches and muscle cramps, both of which are exacerbated by dehydration. Furthermore, water will help to flush the body and eliminate excess toxins that can complicate the viral impact of the pathogen.
Neem Leaves: Neem leaves are commonly prescribed for a variety of ailments, and dengue fever is no exception. Steeping neem leaves and then drinking the subsequent brew has been shown to increase both blood platelet count and white blood cell count, two of the most dangerous side effects of the virus. Properly brewed neem leaves can improve the immune system and return your strength much faster than many other home remedies.
Papaya Leaves: Although the exact pathway is unclear, papaya leaves are widely known as being a natural cure for dengue fever. The complex mix of nutrients and organic compounds in papayas can cause a rise in your platelet count, the high levels of vitamin C help stimulate the immune system, and the antioxidants help to reduce oxidative stress and eliminate excess toxins in the blood. The leaves can be crushed and then strained with a cloth to drink the pure juice.
Orange Juice: The rich mixture of antioxidants and vitamins found in orange juice make it ideal for treating the secondary symptoms of dengue fever and eliminating the virus. Orange juice helps to promote antibodies of the immune system, increase urination and the release of toxins, and stimulates cellular repair due to vitamin C’s crucial role in the creation of collagen.
Fenugreek: Fenugreek leaves are known to reduce fever and act as a slight sedative to ease pain and promote more restful sleep for patients. This is a popular home remedy for dengue fever symptoms in numerous places around the world.
Basil: Chewing on basil leaves may not sound particularly appetizing, but this is known to be an important immune-boosting technique, and has long been recommended in Ayurvedic medicine for the treatment of dengue fever. Basil essential oil also has natural insecticidal properties that will make you less attractive mosquitoes, making basil a treatment and a preventative strategy!
A Final Word of Warning: Although most cases of dengue fever are not fatal, the fever can progress rapidly to more serious stages if the initial symptoms are not treated and preventative measures are not taken. If at all possible, seek professional medical attention if you think you’ve contracted dengue fever; only use these home remedies as supplemental treatments and realize that these aren’t formal “cures”.
References


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626838/
  2. http://www.sciencedirect.com/science/article/pii/S1045187097800039
  3. http://aje.oxfordjournals.org/content/142/11/1204.short
  4. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-3156.2009.02396.x/full
  5. http://www.agriculturejournals.cz/publicFiles/00089.pdf
  6. http://www.seminar.schoolofnaturalhealing.com/sites/seminar.schoolofnaturalhealing.com/files/Golden%20Seal%20-%20Trina%20Cordingley.pdf
  7. http://europepmc.org/abstract/MED/3498669
  8. http://www.ingentaconnect.com/content/ben/cmcaca/2005/00000005/00000002/art00006
  9. http://www.sciencedirect.com/science/article/pii/S2221169111600555
  10. http://onlinelibrary.wiley.com/doi/10.1525/maq.1991.5.3.02a00050/abstract
  11. http://www.tm.mahidol.ac.th/seameo/2011-42-5/06-5237-28.pdf?origin=publication_detail