Wednesday, 20 July 2016

HOME REMEDIES | Head Pain Treatment


In the modern era where time and efficiency of work effectiveness required, headaches are a problem that is very disturbing. In addition to inflicting a sense of discomfort, headaches also hinder in resolving a wide range of jobs. Stress, food, and beverages, such as coffee and alcohol, can inhibit blood flow to the brain and cause the excess muscle tension. Obstructed blood flow as well as muscles tense trigger the release of chemical substances that stimulate the pain in the head.



Own pain to its diverse, nothing like tied, some are pulsed. However, any form of head pain, the following things can be done to reduce the frequency and intensity of headaches:

Magnesium
Consumption of 200-600 mg of magnesium a day can reduce the frequency of attacks headaches. Magnesium contained in everyday foods, such as nuts, seeds, green vegetables, milkand meat. In addition, magnesium supplements are also available as well as belongs to secure, inexpensive, and easy to come by.


Gluten-free food
Gluten is a protein found in wheat and flour. Research shows that people who havehypersensitivity towards gluten often shows a headache, in addition to abdominal pain, nausea or bloating. When you have an allergy or hypersensitivity towards gluten, try to stop the consumption of foods containing gluten for three weeks. Foods that contain gluten include cereals, bread, noodles, biscuits and pasta. After three weeks, begin the consumption of gluten-containing foods gradually. Notice how ' many ' gluten that you can consume without causing headaches due to the fact only 1% of the population who actually have to avoid gluten.

Aromatherapy oil
Aromatherapy can provide a soothing and refreshing effect to relieve headache. Peppermint oil provides lasting cooling effect on the skin and stimulates increased blood flow to the skin on the forehead and relaxes the muscles. While lavender oil is commonly used as a mood stabilizer, sedative, and effective for migraines. Combine afew drops of peppermint and lavender oil with one teaspoon of coconut oil or dissolve and apply around the forehead, Temple, and the back of your neck.

Massage
Massage can reduce oxidative stress in the body, such as antioxidants. Massage in the spine or spinal area helps relieve stress. Research shows that able to reduce the sense of masase strained and aching head.

Spices
Feverfew reduces the frequency of migraine and other headaches, symptoms like pain, nausea, vomitingand sensitivity to light and sound. Try organic supplements that contain feverfew. Butterbur is a spice that reduce inflammatory reactions caused by chemical substances that trigger headaches, especially migraine. In addition, it can also serve as beta blockers, which expedited the blood flow towards the brain. Consumption of butterbur as much as 75 milligrams twice a day can give you the best effect in relieving headaches.

Vitamin B complex
B vitamins are needed by the body to form neurotransmitters, such as serotonin, which may be reduced in people who suffer from migraines. The consumption of vitamin B complex once a day can give manfaaat reduce headaches.

Prevent dehydration
Dehydration which is the side effects of drinking too much coffee, drinking sweet drinks, and alcohol can cause headaches. The majority of the American population does not drink enough water can reduce the headache. So, make sure you drink 9-12glasses of mineral water per day and eat fruits and vegetables that contain a lot of water.

Dip warm water
Bath using warm water not only cleanse your body, but also helps the body to release materials that can cause you pain. To bring these materials to the skin surface, heated with warm water, in line with the increasing cold water, hazardous materials that are released by the body through the pores. In addition, the warm water will help to relaxes tense muscles, especially the muscles around the neck and head that causes headaches. This has been proved in various research journals. When bathing is not possible, a warm bath can do and still provide the same effect.

Stretching & moves
Be in one position for a long time, like sitting on the bench or when Your work using a computer, it can cause headaches and body tension. Rest every 30-60 minutes, do stretching by moving the head and neck in a circular. This can reduce your stessand prevent headaches.

Cayenne pepper
Cayenne Pepper can stimulate the circulation of your body and reduce Your headaches. Capsaicin content contained inside it, when applied topically, can reduce the headache and relaxes the muscles.








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